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A day designed to help you exhale, reconnect, and remember who you are underneath the doing

$50
Proston State School
(Venue to be confirmed)
South Burnett, QLD
22nd August 2026
10am-4pm

Guided breathwork sessions with Cat, a breathwork facilitator and nervous system coach who has done her own work and lives this practice every day.
Nervous system education you can actually use when you leave the room, not just for the day but for the rest of your life.
Connection with a small group of women who understand what it's like to be tired in a way that sleep doesn't fix.
A day that feels like a full reset, without needing to go anywhere exotic or expensive to get it.
Time and space to simply exhale, with nothing else expected of you for a few hours.
Don’t wait for the “perfect time” — the time to invest in yourself is now.
You're running on empty and you know it — even if no one else can tell.
You're curious about breathwork but haven't known where to start.
You want a day that's just for you, no explaining required.
You're craving connection with women who actually get it.
You're ready to exhale. Properly. For the first time in a long time.
You're looking for hands-on bodywork or massage — this day is breath-based only.
You want a quiet, solo retreat — this is a shared
experience, with circle time and connection built in.
You're not open to trying something new or feeling a bit out of your comfort zone.
You're looking for a quick fix — this is a day to feel into things, not skip past them.

✅ A full day of guided breathwork — down-regulation in the morning, breakthrough work in the afternoon.
✅ Nervous system education you can actually use once you leave the room.
✅ A sharing and connection circle with women who get it — participation always optional.
✅ Communal lunch and nourishing refreshments throughout the day.
✅ Free take-home access to the Breathe Out Loud app — a $97 tool, yours to keep.
"I am very grateful that you have come into my life at this time. You are offering and teaching me a skillset that I really didn't know I needed."
- Josie

"Learning to breathe! It sounds simple and you think you do it automatically but you don't do it properly most of the time. It's so great to have the tools to actually breathe intentionally now."
- Chantelle

"Cat's group breathwork session was amazing at relaxing myself back into my body, helping me let go of heavy/stressful energy and put me into a relaxed more embodied state. Would highly recommend for anyone looking for lighter more embodied states of consciousness."
-James

"Learning to breathe! It sounds simple and you think you do it automatically but you don't do it properly most of the time. It's so great to have the tools to actually breathe intentionally now."
- Chantelle

"I am very grateful that you have come into my life at this time. You are offering and teaching me a skillset that I really didn't know I needed."
- Josie





Cat Wright is a Remedial massage therapist, KaHuna bodywork practitioner, and breathwork facilitator based in Proston, Queensland.
She has spent years helping women reconnect with their bodies, regulate their nervous systems, and come back to themselves, one breath at a time.
Breathe Out Loud is her invitation to bring that work to more women, in a space that feels warm, fun, and completely judgement free.
Let's be real…
You've been holding your breath for longer than you realise.
Through the school pick-ups, the late nights, the endless mental load of running everything for everyone.
You've gotten so good at coping that you've forgotten what it feels like to actually exhale.
The truth is, your body has been keeping score the whole time — in your shoulders, your jaw, your sleep, your patience.
You don't need another to-do list or another "just relax" reminder.
You need one day where someone else holds the space, and your body finally gets the chance to let go.
That's what this day is.
Copyright 2026 . Wright Bodyworks . All Rights Reserved.
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Gold Coast
The Oakes Hotel, Surfers Paradise
Saturday, February 18th
Time: Event starts at 10am - 5pm
Brisbane Time
Sunshine Coast
Maroochy Surf Club
Sunday, February 19th
Time: Event starts at 10am - 5pm
Brisbane Time
Sydney
Rydges Sydney Central - Taylor Room
Saturday, February 25th
Time: Event starts at 10am - 5pm
Sydney Time
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