Discover The Secrets Within A Proven Self-Empowerment Process To Stop Playing Small, Start Living The Life You Actually Want Without needing to have it all figured out yet!
REVEALED: The Dream Out Loud Method Creating Millionaire Business Owners By Breaking Through Limiting Beliefs & Self-Sabotaging Patterns



Morgan Nelson
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Out here, we carry a lot and say very little about it.
The farm, the family, the business, the community.
The "she'll be right" that stops being a phrase and starts being a way of life.
Your body has been keeping score of all of it.
This morning is a chance to let some of it go.

$50 for you and a friend
$35 for a single ticket
September 29th
10:00am to 2:00pm
Proston
Coffee shop on Blake Street for pre-event drinks

You've been saying "I'm fine" for so long you're not sure what fine actually feels like anymore.
You carry a lot — for the property, the family, the business, the people around you and nobody's really carrying it for you.
You grew up with "she'll be right" and part of you knows it's costing you something.
You're curious about breathwork but not sure it's for you. You're not a yoga person. You're not into anything too out there. You just want to feel better in your body.
You're ready to exhale. Properly. For the first time in a long time.
You're looking for hands-on bodywork or massage — this day is breath-based only.
You are currently pregnant.
You have a serious cardiovascular condition, epilepsy, or are under active psychiatric care — please check with your treating practitioner first.
You are looking for a passive or purely relaxing experience — this session asks something of you.
You are not open to feeling what comes up in your body.
Guided breathwork session with Cat, a breathwork facilitator and nervous system coach who has done her own work and lives this practice every day.
Nervous system education you can actually use when you leave the room, not just for the day but for the rest of your life.
Connection with a small group of locals who understand what it's like to be tired in a way that sleep doesn't fix.
A day that feels like a full reset, without needing to go anywhere exotic or expensive to get it.
Time and space to simply exhale, with nothing else expected of you for a few hours.
Don’t wait for the “perfect time” — the time to invest in yourself is now.

✅ A half day of guided breathwork — down-regulation to begin, follwed by a breakthrough breathwork session.
✅ Nervous system education you can actually use once you leave the room.
✅ A sharing and connection circle with women who get it — participation always optional.
✅ Refreshments throughout the day.
✅ Free take-home access to the Breathe Out Loud app — a $97 tool, yours to keep.
"I am very grateful that you have come into my life at this time. You are offering and teaching me a skillset that I really didn't know I needed."
- Josie

"Learning to breathe! It sounds simple and you think you do it automatically but you don't do it properly most of the time. It's so great to have the tools to actually breathe intentionally now."
- Chantelle

"Cat's group breathwork session was amazing at relaxing myself back into my body, helping me let go of heavy/stressful energy and put me into a relaxed more embodied state. Would highly recommend for anyone looking for lighter more embodied states of consciousness."
-James

"Learning to breathe! It sounds simple and you think you do it automatically but you don't do it properly most of the time. It's so great to have the tools to actually breathe intentionally now."
- Chantelle

"I am very grateful that you have come into my life at this time. You are offering and teaching me a skillset that I really didn't know I needed."
- Josie

Let's be real…
You've been holding your breath for longer than you realise.
Through the school pick-ups, the late nights, the endless mental load of running everything for everyone.
You've gotten so good at coping that you've forgotten what it feels like to actually exhale.
The truth is, your body has been keeping score the whole time — in your shoulders, your jaw, your sleep, your patience.
You don't need another to-do list or another "just relax" reminder.
You need one day where someone else holds the space, and your body finally gets the chance to let go.
That's what this day is.




Cat Wright is a Remedial massage therapist, KaHuna bodywork practitioner, and breathwork facilitator based in Proston, Queensland.
She has spent years helping women reconnect with their bodies, regulate their nervous systems, and come back to themselves, one breath at a time.
Breathe Out Loud is her invitation to bring that work to more people within the community, in a space that feels warm, fun, and completely judgement free.
Copyright 2026 . Wright Bodyworks . All Rights Reserved.
Gold Coast
The Oakes Hotel, Surfers Paradise
Sunshine Coast
Maroochy Surf Club
Sydney
Rydges Sydney Central - Taylor Room
Saturday, February 18th
Time: Event starts at 10am - 5pm Brisbane Time
Sunday, February 19th
Time: Event starts at 10am - 5pm Brisbane Time
Sunday, February 25th
Time: Event starts at 10am - 5pm Sydney Time
Gold Coast
The Oakes Hotel, Surfers Paradise
Saturday, February 18th
Time: Event starts at 10am - 5pm
Brisbane Time
Sunshine Coast
Maroochy Surf Club
Sunday, February 19th
Time: Event starts at 10am - 5pm
Brisbane Time
Sydney
Rydges Sydney Central - Taylor Room
Saturday, February 25th
Time: Event starts at 10am - 5pm
Sydney Time
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